Today I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations.
On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, which come with a meditation mask for the toy and for the child, a rose quartz crystal in a secret pocket and it can sit with legs crossed or place a paw on her heart space.
We have Rosie the unicorn in our home - and my daughter who is 5 absolutely loves her. I share in the episode how we practice meditation and mindfulness and Rosie is such a great tool for kids to do that.
In this episode we share a lot of tips for raising children that are mindful. Studies show that the benefits of mindfulness for kids include: increased focus, attention, self-control, classroom participation, compassion, improved academic performance, ability to resolve conflict and overall well-being. Mindfulness also decreases levels of stress, depression, anxiety, disruptive behavior.
We have created a free resource for you - a downloadable guide that gives you ways to create a mindfulness corner in school or at home. You can find this guide by going to healthwithmichaela.com/mindfulkids.
I hope you enjoy this episode, and please share with another mom or a teacher so we can help to bring more mindfulness into other people's lives - which will make this world a better place.
Connect with Zenpalz on Instagram.
Visit their website.
Connect with Michaela: Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.
Download your Mindful kids guide: www.healthwithmichaela.com/mindfulkids
If you have questions about booking Michaela or sponsoring the podcast, email us at
info@healthwithmichaela.com
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Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com
Today I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations.
On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, which come with a meditation mask for the toy and for the child, a rose quartz crystal in a secret pocket and it can sit with legs crossed or place a paw on her heart space.
We have Rosie the unicorn in our home - and my daughter who is 5 absolutely loves her. I share in the episode how we practice meditation and mindfulness and Rosie is such a great tool for kids to do that.
In this episode we share a lot of tips for raising children that are mindful. Studies show that the benefits of mindfulness for kids include: increased focus, attention, self-control, classroom participation, compassion, improved academic performance, ability to resolve conflict and overall well-being. Mindfulness also decreases levels of stress, depression, anxiety, disruptive behavior.
We have created a free resource for you - a downloadable guide that gives you ways to create a mindfulness corner in school or at home. You can find this guide by going to healthwithmichaela.com/mindfulkids.
I hope you enjoy this episode, and please share with another mom or a teacher so we can help to bring more mindfulness into other people's lives - which will make this world a better place.
Connect with Zenpalz on Instagram.
Visit their website.
Connect with Michaela: Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.
Download your Mindful kids guide: www.healthwithmichaela.com/mindfulkids
If you have questions about booking Michaela or sponsoring the podcast, email us at
info@healthwithmichaela.com
--------------------------
Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com