116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson

Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  

Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. 

In this episode we talk about:

• functional medicine
• how to optimize your health
• gut health
• reducing inflammation
• how to get more quality sleep
• thyroid 
• mindfulness
• routines + more!

Enjoy

XO

Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/ 

Connect with Michaela
Shop my Amazon Fav's
Follow along on IG
Visit Website
Join my programs